ccgiddings's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

137.4 kg Lost so far: 15.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1261 kcal

Fat: 34.49g | Prot: 105.18g | Carbs: 133.59g. Breakfast: GNC Ultra Mega Green Active, MuscleTech Phase8. Lunch: Quinoa (Cooked), Chicken Breast, Greens. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz). more...

4647 kcal

Exercise: Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...

Losing 0.3 kg a Week

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ccgiddings's Journal, 04 Apr 16

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ccgiddings's Weight History