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Ubah mindset ah. Workout bukan untuk nurunin berat badan. Tapi untuk meningkatkan stamina tubuh. Dengan begini gue nggak lagi pusing soal berat badan!
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2028 kcal
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Fat: 66.93g | Prot: 63.90g | Carbs: 294.99g.
Breakfast: Pancake Tawar. Lunch: Es Teh, Gyoza, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Martabak, Ketoprak. Snacks/Other: Kalbe Hydro Coco, Rotiboy Mexican Bun. more...
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2431 kcal
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Exercise:
Driving - 3 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sexual Activity - 25 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Kesalahan Saat Olahraga Ini Bikin Program Penurunan Berat Badan Gagal
http://health.detik.com/read/2016/03/25/120446/3173064/763/kesalahan-saat-olahraga-ini-bikin-program-penurunan-berat-badan-gagal
25 Mar 16 by member: Ronny_kurus
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Dippo Alam's Weight History
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