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Ronny_kurus
Ronny_kurus
Joined August 2015
Posts
55
Following
20
Followers
24
Weight History
Start Weight
105 kg
Lost so far:
15.1 kg
Current Weight
89.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
74 kg
Still to go:
15.9 kg
Follow
Saya kangen masa SMA yang dimana saya pernah berhasil 95 ke 75. Dan sekarang saya sudah besar sekali, dan hampir 110. Saatnya sekarang menuju 80.
Ronny_kurus's Weight History
View Complete History
Following
nadiarpramesti
Last weigh in:
steady weight
Svzharikova
Last weigh in:
Gaining 2.5 kg a Week
keefvin
(only visible to followers)
Dippo Alam
Last weigh in:
Losing 0.2 kg a Week
View All
Ronny_kurus's Cook Book
Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
Calories: 249kcal | Fat: 0.80g | Carbs: 52.28g | Prot: 14.29g
Sup Labu Energi
Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
View Complete Cook Book
Ronny_kurus's Recent Food & Exercise
Apple Juice
Cendol
Coffeemix 3 in 1
Sitting
Walking (brisk) - 6.5/kph
Bicycling (fast) - 24/kph
View Diet Calendar