Weigh In record (no journal entry) for 23 March 2016
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61 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 42.75g | Prot: 148.90g | Carbs: 128.67g.
Breakfast: Espinacas, Quaker Avena Instantánea, Colun Leche Descremada, Elite Nutrition Proteína de Soya 89%, Minuto Verde Frambuesas, Frutillas, Arándanos Congelados, Trapense Miel, Plátano. Lunch: Tomates, las Margaritas Lechuga Hidroponica, Gorina Posta Negra, Mayonesa Casera, Pepino (Pelado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Betarraga, Zanahoria, Cilantro, Papa Cocida. Dinner: Queso de Cabra (Blando), Quinoa (Cocida), Centollo, Palta, Lider Atún Lomitos en Agua. Snacks/Other: Minuto Verde Frambuesas, Té Verde. more...
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1915 kcal
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Exercise:
burpee - 6 minutes, Insanity - 20 minutes, Squats (Legs) - 4 minutes, Elliptical - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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