Weigh In record (no journal entry) for 11 November 2009
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2009:
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1812 kcal
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Fat: 97.57g | Prot: 84.68g | Carbs: 168.86g.
Breakfast: milk, banana, corn flakes. Lunch: pancake syrup sugar free, french toast, eggs. Dinner: butter, tomato, broccoli, turkey mignon. Snacks/Other: apple, nuts. more...
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2789 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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