Weigh In record (no journal entry) for 19 March 2016
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105.9 kg
Lost so far: 12.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.65g | Prot: 174.07g | Carbs: 14.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. Dinner: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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Losing 1.6 kg a Week
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harriduke's Weight History
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