Weigh In record (no journal entry) for 15 March 2016
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.08g | Prot: 31.67g | Carbs: 151.82g.
Breakfast: Maçã, Bolo Mármore, Compal Essencial. Lunch: Arroz Branco, Pingo Doce Empadas de Galinha. Dinner: Manteiga, Bauducco Torrada Integral, Sementes de Sésamo Inteiras e Secas, Alface de Folha Verde, Continente Queijo Fresco Light, Sopa courgette e cenoura. Snacks/Other: Passas (sem Sementes), Bolo de Chocolate (sem Cobertura Glacé), Chocolate. more...
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1969 kcal
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Exercise:
Bathing - 17 minutes, Teaching - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 53 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Standing - 1 hour and 55 minutes, Sleeping - 10 hours and 32 minutes, Resting - 42 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 4 hours and 45 minutes. more...
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steady weight
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taty_gouveia's Weight History
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