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JuanCGamboaB
Journal
14 Mar 16
JuanCGamboaB's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
96.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
412 kcal
Fat: 26.45g | Prot: 31.81g | Carbs: 9.57g.
Breakfast:
Sanissimo Salmas, Café, Huevos Revueltos (Enteros, Cocidos), Coca-Cola Coca-Cola Light (Lata).
Snacks/Other:
Sabritas Chicharrón de Cerdo (Bolsa).
more...
3364 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
Losing 0.6 kg a Week
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JuanCGamboaB's Weight History
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