Weigh In record (no journal entry) for 09 November 2009
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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729 kcal
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Fat: 34.49g | Prot: 43.43g | Carbs: 60.76g.
Breakfast: Suzis Cheese Dip, carrots. Lunch: Creamy Mushroom Soup, immitation crab meat, tomato. Dinner: green beans, Mashed Potatoes, reduced fat cream cheese, Chicken breast. more...
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2089 kcal
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Exercise:
Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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ellesmom's Weight History
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