Weigh In record (no journal entry) for 13 March 2016
|
108 kg
Lost so far: 13.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 28.37g | Prot: 82.32g | Carbs: 272.37g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Harry Das Volle Korn, Butter, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Rucola, Tassimo Café Crema, Milch 1,5%. Lunch: Eiskugel, Nudeln (Gekocht), Alnatura Rote Linsen. Dinner: Banane, Harry Das Volle Korn, Butter, Rucola, Leicht und Fit Käse Aufschnitt, TiP H-Vollmilch 3,5%, Champ Protein 90 Vanille. Snacks/Other: Weintrauben, Banane. more...
|
|
2892 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre78bln's Weight History
|