Weigh In record (no journal entry) for 12 March 2016
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107.5 kg
Lost so far: 13.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 57.87g | Prot: 110.78g | Carbs: 275.80g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Oliven, Banane, Milch 1,5%, Tassimo Café Crema, Banane, Rucola, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Butter, Harry Das Volle Korn. Lunch: Milbona Skyr Blaubeere, Iglo Rahm-Spinat, Golden Sun Parboiled Reis, Alnatura Rote Linsen. Dinner: Gut & Günstig Baguette-Brötchen, K-Classic Tzatziki Quark, Pizza Selbstgemacht. Snacks/Other: Aldi Harzer Käse, Käse, Confiserie Firenze Cappuccino-Sahnetorte, Kartoffelchips, Weintrauben. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pierre78bln's Weight History
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