Up 3 pounds since last week, but can't say I'm surprised; the gala was this weekend, so it was plenty of great food and drink. Only worked out a few times, so that didn't help.
A new week, a clean slate.
|
77.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
|
|
1301 kcal
|
Fat: 87.65g | Prot: 69.67g | Carbs: 61.89g.
Breakfast: Coffee, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Jack Link's Teriyaki Beef Jerky, Coffee. Lunch: Atkins Frozen Sesame Chicken Stir-Fry. Dinner: Cooked Cauliflower (Fat Added in Cooking), Asparagus, Corned Beef Brisket (Cured). Snacks/Other: Kirkland Signature Rice Crackers with Nuts. more...
|
|