Weigh In record (no journal entry) for 26 September 2024
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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683 kcal
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Fat: 11.73g | Prot: 38.82g | Carbs: 101.43g.
Lunch: Strawberries , Woolworths Seedless White Grapes. Dinner: Pick n Pay Sweet & Sour Stir Fry Sauce , Checkers Butternut Cubes, Onions , Baby Carrots , Red Sweet Pepper, Pepper, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt , Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins. more...
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Losing 0.3 kg a Week
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