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klo lg mens tuh bagusnya IF berapa jam ya?
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1064 kcal
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Fat: 54.84g | Prot: 32.92g | Carbs: 114.23g.
Breakfast: BreadTalk Roti Abon, Papaya. Lunch: Watermelon, Salad Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Hard-Boiled Egg . more...
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Losing 1.9 kg a Week
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coconudelite's Weight History
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