Weigh In record (no journal entry) for 17 September 2011
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1476 kcal
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Fat: 55.44g | Prot: 54.35g | Carbs: 207.88g.
Breakfast: skim milk, Raisin Bran. Dinner: McDonald's large french fries, Quarter pounder with cheese. more...
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Losing 0.6 kg a Week
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Starshouting's Weight History
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