Weigh In record (no journal entry) for 16 September 2024
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58.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1376 kcal
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Fat: 38.27g | Prot: 93.89g | Carbs: 165.06g.
Breakfast: Mermelada, Mani King Pasta de Maní Natural, Risky Dit Tostadas de Arroz, Frutillas, Huevo. Lunch: Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Granola, Frutillas, Yogur Natural. Dinner: Pan Blanco, Salsa de Pesto, Matarazzo Fideos Tirabuzón , Espárragos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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