Weigh In record (no journal entry) for 25 February 2016
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2016:
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1523 kcal
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Fat: 56.29g | Prot: 55.75g | Carbs: 201.27g.
Breakfast: Pingo Doce Cereais Linha Frutos Vermelhos, Pingo Doce Cereais Linha Chocolate. Lunch: Cebolas Maduras Cozidas, Carne de Peito de Peru, Canela, Abóbora Cozida, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Royal Gelatina Morango. Dinner: Azeitonas Pretas, Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Entrecosto. Snacks/Other: Fiambre de Peru, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Palmier Recheado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2045 kcal
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Exercise:
Desk Work - 4 hours and 26 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 3 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Standing - 2 hours and 26 minutes, Sleeping - 8 hours and 58 minutes, Teaching - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes. more...
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Losing 0.6 kg a Week
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taty_gouveia's Weight History
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