Zenturion's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

108.4 kg Lost so far: 31.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1034 kcal

Fat: 30.45g | Prot: 182.25g | Carbs: 7.40g. Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik, Dulano Delikatess Kochschinken. more...

3498 kcal

Exercise: Sleeping - 15 hours, Resting - 6 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 37 minutes. more...

Gaining 1.0 kg a Week

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Zenturion's Journal, 10 Sep 24

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Zenturion's Weight History