Weigh In record (no journal entry) for 03 September 2024
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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4846 kcal
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Fat: 233.35g | Prot: 201.61g | Carbs: 469.78g.
Breakfast: Mettbrötchen, Dr. Oetker Protein Pudding Schoko. Lunch: Meyer Menü Fit-Salat. Dinner: Gut & Günstig Farmer Salat, Milram Kartoffelcreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bellasan Pflanzencreme, Lidl Hähncheninnenfilet. Snacks/Other: Maggi Texicana Salsa, Gewöhnliche Grissini, Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Bonbon, Storck Knoppers Black & White, Alnavit Bio Nussecken. more...
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Losing 4.9 kg a Week
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