Weigh In record (no journal entry) for 02 September 2024
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59.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1443 kcal
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Fat: 68.43g | Prot: 85.82g | Carbs: 125.96g.
Breakfast: Mandarinas, Mermelada, CasanCrem CasanCrem Light, CasanCrem CasanCrem Clásico, Verdura Plancha, Huevo. Lunch: Leche Entera, Kimchi, Coreanito, Milanesa de Pollo al Horno. Dinner: Queso Azul o Roquefort, Maní, Huevo, Filete de Res (Consumir Sólo Magro), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandioca. Snacks/Other: Leche (Leche Entera), Banana, Mermelada, CasanCrem CasanCrem Clásico, Risky Dit Tostadas de Arroz, Verdura Plancha, Huevo, Queso Fresco, Paladini Jamón Cocido. more...
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Gaining 0.1 kg a Week
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