Weigh In record (no journal entry) for 01 September 2024
|
70.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
3689 kcal
|
Fat: 131.26g | Prot: 72.87g | Carbs: 516.25g.
Breakfast: Abraham Original Schwarzwälder Schinken, Kaffee mit Milch und Zucker, Honig, Böklunder Entdecker-Fleischwurst , Aldi Vollkornbrötchen. Lunch: Schöller Eiskonfekt, Cinemaxx Nachos Klein mit Käse-Dip, Haribo Gummibärchen, Cinemaxx Popcorn Süß. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Haribo Roulette (25g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|