Weigh In record (no journal entry) for 27 August 2024
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59.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.07g | Prot: 90.05g | Carbs: 141.14g.
Breakfast: Huevo, Queso Fresco. Lunch: Arroz Blanco, Huevo, Kimchi, Queso Fresco. Dinner: Hígado, Coreanito, Coles de Bruselas. Snacks/Other: Pan Blanco, CasanCrem CasanCrem Clásico, Anchoas (Almibarados, en Conserva), Jumbo Pepinillos en Vinagre, Pan Dulce, Mandarinas, SanCor Queso Danbo, Jamón Cocido, Manzana. more...
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Gaining 0.4 kg a Week
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