Weigh In record (no journal entry) for 26 August 2024
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71 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4742 kcal
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Fat: 242.59g | Prot: 194.62g | Carbs: 438.42g.
Breakfast: Bellasan Pflanzencreme, Maredo Zwiebeln, Asia Green Garden Sambal Oelek Fruchtig, Brokkoli, Kartoffelpüree, Der Meistermetzger Bratwurst , Nature Valley Protein Salted Caramel Nut, Danone Dany Sahne Schoko, Äpfel, Mark Brandenburg Joghurt Mild Kirsche. Lunch: Meyer Menü Fit-Salat. Dinner: Banane, Gut & Günstig Körniger Frischkäse. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Magnum Classic (86g), Alesto Cashewkerne Geröstet & Gesalzen, Haribo Roulette (25g), funny-frisch Chipsfrisch Chakalaka. more...
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Gaining 9.1 kg a Week
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