Weigh In record (no journal entry) for 24 August 2024
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.01g | Prot: 36.37g | Carbs: 122.14g.
Breakfast: St. Dalfour Kirsikkahillo, Pirkka Rasvaton Maito, Ehrmann Rasvaton Maitorahka, Sämpylät (Täysjyvävehnä). Lunch: Valio Ruokakerma 15%, Aduki Hirssi, Oliiviöljy, Kurkku, Rainbow Kikherneet. Snacks/Other: Suklaa. more...
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Gaining 0.4 kg a Week
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