Weigh In record (no journal entry) for 23 August 2024
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4699 kcal
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Fat: 218.52g | Prot: 243.66g | Carbs: 430.27g.
Breakfast: Storck Knoppers Black & White, Milbona Quark Magerstufe, Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Lidl Hähncheninnenfilet, Bellasan Pflanzencreme, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Paniertes Schnitzel. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Hosta Mr. Tom Mini, Müsliriegel, Ja! Fruchtschnitte Waldfrucht. more...
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steady weight
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