Weigh In record (no journal entry) for 22 August 2024
|
61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 51.73g | Prot: 66.08g | Carbs: 22.36g.
Breakfast: Kefir de Leite, Amendoim, Notco Not Milk, Ocean Drop Psyllium, Dux Whey Protein Concentrado, De Marchi Morango Congelado. Lunch: Alface Rúcula, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nata_2015's Weight History
|