Weigh In record (no journal entry) for 17 February 2016
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111.6 kg
Lost so far: 9.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1814 kcal
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Fat: 31.26g | Prot: 93.41g | Carbs: 288.90g.
Breakfast: Coca-Cola Coca-Cola Zero, Banane, Gurke (mit Schale), Butter, Harry Unser Mildes Weizenmischbrot, Aldi Cashewkerne, Seeberger Datteln, Tassimo Café Crema, Milch 1,5%. Lunch: Birnen, Bon-Ri Parboiled Reis, Alnatura Rote Linsen, Milch 1,5%, Champ Protein 90 Vanille. Dinner: Gurke (mit Schale), Butter, Goldähren Echtes Bauern Schwarzbrot, Aldi Mozzarella Leicht, Tomaten, Migros Rösti, Lidl Haferflocken, Dattel, Apfelsaft, Banane, Gewöhnlicher Feldsalat, Gurke (mit Schale), Butter, Goldähren Echtes Bauern Schwarzbrot. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pierre78bln's Weight History
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