Weigh In record (no journal entry) for 16 February 2016
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1520 kcal
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Fat: 46.85g | Prot: 92.54g | Carbs: 184.05g.
Breakfast: Kue Bolu, Madu. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Indocafe Coffeemix 3 in 1, Mie Cina Chow Mein, Tahu Isi, Siomay. Dinner: Tomat Merah, Selada Daun Hijau, Bakwan, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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2314 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ronny_kurus's Weight History
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