Weigh In record (no journal entry) for 15 August 2024
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.12g | Prot: 128.75g | Carbs: 96.34g.
Breakfast: Banana, Cremac Queso Cremoso, Don Yeyo Pan Lacteado, Morixe Avena Instantánea, Huevo, Taragüi Yerba Mate. Lunch: Cada Día Aceite, Nueces, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa, Tomates. Dinner: ENA Muscle Max, Nueces, Tomates, Hígado de Pollo. Snacks/Other: SPX Nutrition MAX Whey Cutter, Ilolay Leche en Polvo Descremada. more...
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steady weight
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