Weigh In record (no journal entry) for 14 August 2024
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.57g | Prot: 144.93g | Carbs: 136.23g.
Breakfast: Uprotein, Uprotein banana, Banana , Uprotein protein bar. Lunch: 25% less carb, Butter, Wholemeal low carb & seeds helgas, Steak . Dinner: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Fit Yogurt salted Caramel Chobani , Coke, Coca-Cola (375ml). more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 0.5 kg a Week
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Geoffwaye's Weight History
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