amlwa's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

79.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

981 kcal

Fat: 51.84g | Prot: 46.91g | Carbs: 78.72g. Breakfast: Kopi, Tumis Oncom, Telur Ceplok, Serabi. Lunch: Chili Oil, Saus Barbekyu, Daging Sapi, Telur Orak-Arik, Nasi Putih. more...

1953 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

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amlwa's Weight History

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amlwa's Journal, 14 Aug 24

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amlwa's Weight History