Weigh In record (no journal entry) for 09 August 2024
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 37.65g | Prot: 54.16g | Carbs: 164.12g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Stuffer Yogurt Silvretta. Lunch: Carne di Vitello, Barilla Pasta. Dinner: Meloni Gialli, Provolone, Pane di Semola, Melanzana. Snacks/Other: Algida Togo Cono Gelato Algida. more...
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Losing 0.2 kg a Week
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Alfio Musco's Weight History
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