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an.sabri
Journal
12 Feb 16
an.sabri's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
70 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 February 2016:
854 kcal
Fat: 32.60g | Prot: 49.90g | Carbs: 86.29g.
Breakfast:
Golden Toast Vollkorn Sandwich (37g), Grünländer Leicht, Lätta Halbfettmargarine.
Lunch:
Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss.
Dinner:
Müller Joghurt mit der Ecke Knusper Original.
Snacks/Other:
Ricola Schweizer Kräuterbonbons Salbei, McDonald's Cappuccino (Groß).
more...
2561 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
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an.sabri's Weight History
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