Weigh In record (no journal entry) for 11 February 2016
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1216 kcal
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Fat: 38.09g | Prot: 40.88g | Carbs: 185.97g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: LU Cracotte Volkoren, Gerookte Zalm. Dinner: Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bereide Aubergine, Kidneybonen (uit Blik). Snacks/Other: Yoghurt (Vol), Koekjes met Chocolate Chip Topping (Zacht), Pruimentaart, Jonagold, Vitalinea Yoghurt Aardbei. more...
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2239 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lsweerman's Weight History
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