Weigh In record (no journal entry) for 10 February 2016
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2016:
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980 kcal
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Fat: 53.48g | Prot: 27.97g | Carbs: 97.11g.
Lunch: Pans & Company Pasta de Atum, Pão Branco, Repolho Verde Cozido, Feijão Vermelho (Enlatado), Arroz Branco. Dinner: Ananás, Ovo Estrelado, Morcela, Batatas Fritas. Snacks/Other: Proalimentar Belvita Pequeno Almoço Mel e Avelãs. more...
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1757 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Sitting - 4 hours and 20 minutes, Bathing - 10 minutes, Washing Dishes - 3 minutes, Hanging Laundry - 5 minutes, Sleeping - 12 hours and 25 minutes, Resting - 3 hours and 25 minutes, Walking (slow) - 3/kph - 55 minutes, Cleaning - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 0.1 kg a Week
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taty_gouveia's Weight History
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