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makan mlam nya overload 😂
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1682 kcal
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Fat: 62.79g | Prot: 134.63g | Carbs: 136.18g.
Breakfast: Perfetto Keju Mozzarella, Sari Roti Roti Tawar Kupas, Muscle First Pro Whey 100 Vanilla Kurma Madu, Nescafe Classic. Lunch: Oatside Barista Blend, Nescafe Classic, Wortel, Sawi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: OT Amani Yogurt Drink Mixed Grape, Awug, Telur Rebus. more...
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chillaeza's Weight History
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