Weigh In record (no journal entry) for 10 February 2016
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113.6 kg
Lost so far: 7.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1572 kcal
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Fat: 22.50g | Prot: 93.05g | Carbs: 263.16g.
Breakfast: Tassimo Café Crema, Milch 1,5%, Mandarine, Banane, Milch 1,5%, Tassimo Café Crema. Lunch: Tomatenmark, Tassimo Café Crema, Milch 1,5%, Zwiebeln, Alnatura Rote Linsen, Barilla Fusilli. Dinner: K-Classic Hüttenkäse Light, Aldi Eiweißbrot (35g), Aldi Mozzarella Leicht, REWE Beste Wahl Cherry Roma Tomaten, Paprika. Snacks/Other: Tassimo Café Crema, Milch 1,5%, Birnen, Pflaumen, Banane, Milch 1,5%, Tassimo Café Crema, Harzer Harzer Käse. more...
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3316 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pierre78bln's Weight History
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