Weigh In record (no journal entry) for 10 February 2016
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1721 kcal
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Fat: 45.97g | Prot: 62.03g | Carbs: 269.00g.
Breakfast: Madu, Tomat Merah. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Sayuran Rebus (tanpa Daging), Bakwan, Telur Dadar, Nasi Putih. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wong Coco Nata De Coco Slice & Aloe Vera, Potongan Daging Babi Goreng, Tahu, Mie Telur (Ditambah, Masak). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2327 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Ronny_kurus's Weight History
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