Weigh In record (no journal entry) for 09 February 2016
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113.5 kg
Lost so far: 7.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1794 kcal
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Fat: 26.03g | Prot: 72.59g | Carbs: 335.60g.
Breakfast: Seeberger Datteln, Gewöhnlicher Feldsalat, Banane, Gut & Günstig Haferflocken, Tassimo Café Crema, Milch 1,5%. Lunch: Milch 1,5%, Tassimo Café Crema, Wassermelone, Tomatenmark, Nudeln (Gekocht), Birnen, Grüne Brechbohnen, Tassimo Café Crema, Milch 1,5%. Dinner: Pepsi Pepsi Cola Light, Mandarine, Hochland Sandwich Scheiben Gouda, Aldi Eiweißbrot (35g), Butter, Zwiebeln, Paprika, Harzer Harzer Käse, Birnen, Banane. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tassimo Café Crema, Milch 1,5%. more...
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3039 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pierre78bln's Weight History
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