Weigh In record (no journal entry) for 27 July 2024
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130.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 145.57g | Prot: 147.95g | Carbs: 169.94g.
Lunch: Sabra Tzatziki Greek Yogurt Dip, Perdue Ground Turkey Patty, Hamburger Buns, hamburger patty, Ketchup, onion slice, cheese slice, pickles, tomato. Dinner: Indian Flatbread Naan, Fresh & Easy California Blend Vegetables, Mahatma Basmati Rice, Butter Chicken. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 0.3 kg a Week
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Bobe1966's Weight History
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