denerribeiro's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

99.5 kg Lost so far: 40.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

2063 kcal

Fat: 96.56g | Prot: 128.52g | Carbs: 167.39g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Fricassê de Frango, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo (36 cm). Snacks/Other: Abacaxi. more...

3065 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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denerribeiro's Journal, 26 Jul 24

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denerribeiro's Weight History