ferstaf's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

59.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1073 kcal

Fat: 36.38g | Prot: 62.94g | Carbs: 122.20g. Breakfast: Dulcor Mermelada de Ciruela, Huevo, Morixe Avena Instantánea, Pan Blanco. Lunch: Verónica Leche Entera, Naranjas. Dinner: Inalpa Arvejas, Zanahoria, Huevo Frito sin Grasa, La Serenísima Leche Descremada en Polvo. more...

1884 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ferstaf's Journal, 25 Jul 24

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ferstaf's Weight History