Weigh In record (no journal entry) for 06 February 2016
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114.2 kg
Lost so far: 7.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1823 kcal
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Fat: 50.93g | Prot: 90.25g | Carbs: 252.43g.
Breakfast: Lidl Haferflocken, Seeberger Datteln, Aldi Multivitaminsaft, Chia-Samen, Birnen, Banane, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Banane, Olivenöl, Tomatenmark, Dattel, Alnatura Rote Linsen, Harzer Harzer Käse, Süßkartoffel. Dinner: Aldi Mozzarella Leicht, Seeberger Datteln, Clarky's Cashew-Kerne, Butter, Tomaten, Hochland Sandwich Scheiben Emmentaler, Aldi Eiweißbrot (35g). Snacks/Other: Clarky's Cashew-Kerne, Red Bull Sugarfree Energy Drink (Dose), Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema, Butter, Käse, Vollkornbrötchen. more...
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3058 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pierre78bln's Weight History
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