Weigh In record (no journal entry) for 24 July 2024
|
99.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 94.45g | Prot: 155.02g | Carbs: 103.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Nestlé Leite Ninho Integral. Lunch: Couve Refogada, Torresmo, Feijoada. Dinner: Queijo Gorgonzola, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Banana da Terra. Snacks/Other: Vigor Iogurte Natural Viv, Growth Supplements Creatina Creapure. more...
|
|
2976 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denerribeiro's Weight History
|