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I think it is time for a new approach, I have tried calorie counting and meal logging,room, and give up after a while. I think that's inspired by a recent post, I will focus on intermittent fasting for a while and reduce my portion sizes.
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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