Weigh In record (no journal entry) for 22 July 2024
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59.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.47g | Prot: 100.94g | Carbs: 160.15g.
Breakfast: Yogur Natural, Hausbrot Muesli, Huevo, Molinos del Bosque Tostadas de Arroz, CasanCrem CasanCrem Clásico, Mermelada. Lunch: Bife de Chorizo, Coreanito, Zapallito Verde, Heinz Mayonesa Original, Pan Blanco, La Serenísima Manteca. Dinner: Nueces, Arroz Blanco, Hígado Encebollado. Snacks/Other: Yogur Natural, Molinos del Bosque Tostadas de Arroz, Mani King Pasta de Maní, Peras, Huevo. more...
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Gaining 0.3 kg a Week
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