Zenturion's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

107 kg Lost so far: 32.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

824 kcal

Fat: 16.00g | Prot: 160.00g | Carbs: 8.00g. Breakfast: Aldi Koch-Hinterschinken. more...

3037 kcal

Exercise: Sleeping - 15 hours, Resting - 7 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 0.6 kg a Week

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Zenturion's Journal, 22 Jul 24

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Zenturion's Weight History