Weigh In record (no journal entry) for 22 July 2024
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 38.84g | Prot: 104.19g | Carbs: 230.55g.
Breakfast: Café, Aurora Leite em Pó Integral, Sadia Mussarela, Pão Francês. Lunch: Laranja Pêra, Alface, Pepino (Descascado), Hortifruti Patinho Moído , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Laranja Pêra, Chuchu Cozido, Coxa de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Canela, Bananas, Sadia Mussarela, Pão Francês, Quaker Farelo de Aveia, Mamão Papaia. more...
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1936 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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