Weigh In record (no journal entry) for 21 July 2024
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74 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 18.15g | Prot: 62.66g | Carbs: 94.44g.
Lunch: Potato French Fries, Woolworths Sweet & Sticky BBQ Chicken Kebabs. Dinner: Pick N Pay Extra Virgin Olive Oil, Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce, Carb Smart Hot Peri Peri Sauce, Basmati Rice, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Trigz Crunchy Popped Chips. more...
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Losing 1.5 kg a Week
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