amlwa's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

79.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1359 kcal

Fat: 52.44g | Prot: 61.28g | Carbs: 170.93g. Breakfast: Kopi, Rotiboy Mexican Bun. Lunch: Urap, Perkedel Kentang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Perkedel Kentang, Ikan Mujair Goreng, Nasi Putih. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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amlwa's Weight History

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amlwa's Journal, 21 Jul 24

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amlwa's Weight History